This course offers a comprehensive guide to fasting, whether you are a beginner or a seasoned pro!

Here is a sneak peek of what a typical day could look like.

Please bear in mind this is only a sample, and we have plenty of guidance in the course about how to set up your fasting lifestyle to suit your individual needs.

Sample Fasting Schedule

Sample Recipe

We also have plenty of free low-carb or zero-carb recipes to pair with your fasting lifestyle. As you will learn, although no special diet is required for this course - a low-carb approach along with an effective fasting window will maximize your fat loss results!

The beef burger is more than just a sandwich. It is an institution. A staple of the American diet and one of the most popular foods in the world. When done right, a hamburger can be delicious, but there are also many ways to make it unhealthy.