7-Day Fasting Course
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Welcome!

Welcome From Health Coach Rina!
What To Expect?
1-Day Sample Fasting Schedule & Recipes
Before You Start
Testimonials
1. Why Fasting Is Powerful For Fat Loss

Chapter Overview Video
Day 1 Video
Why Fasting Is Key For Fat Loss
Incredible Benefits (Beyond Fat Loss!)
Benefit #1: Ketosis
Benefit #2: Autophagy
Benefit #3: Anti-aging
Benefit #4: Brain Health
Benefit #5: Longevity
2. How To Start Fasting

Chapter Overview Video
Day 2 Video
Start From The Beginning
16:8 Fasting Window
20:4 Fasting Window
OMAD
Prolonged Fasting
The Sweet Spot: A Typical Day Of Fasting
What To Expect When You Start
Speed Up Your Fat Loss Results
3. Do And Don'ts For Faster Results

Chapter Overview Video
Day 3 Video
Planning Your Fast
What Can You Have During Your Fast
How To Break Your Fast Properly
Fatty Latte Or Bulletproof Coffee To Burn More Fat
Who Should Not Fast
What You Should Avoid During A Fast
Fasting And Exercise
4. Fasting For Men Vs Women

Chapter Overview Video
Day 4 Video
Fasting For Women - Why It's Different
Fasting For Men
Fasting With Carnivore/ Keto
5. Rotating Your Fast

Chapter Overview Video
Day 5 Video
Why Should You Rotate A Fast
Benefits Of Rotating A Fast
How To Start Rotating Your Fast
6. New Types Of Fasting & FAQs

Chapter Overview Video
Day 6 Video
Unconventional Fasts To Try
Here's A Complete List
Frequently Asked Questions
7. What’s Next

More Resources For Fat Loss
Thank you!
Disclaimer & Copyright

Fasting And Exercise

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