Welcome to the 7-Day Fasting Course For Fat Loss, the 7-day program that will help you lose fat through a fasting lifestyle.

My name is Rina, I’m a certified health coach, and I’m going to be taking you through the next week.

I have spent the last 20 years trying everything to gain a lean physique, and the one thing that is always part of my lifestyle is fasting. And when I paired this with a low-carb lifestyle, I lose 25lb in just 3 months!

Over the next 7 days, you will learn why fasting is best for fat loss, 4 techniques to find your perfect fasting window, the do's and don't's of fasting, troubleshooting, and important resources to set you up for success.

In addition to these chapters, you will also receive a special bonus at the end of the course to maximize your fat loss results!

I’m excited to start this journey with you using fasting to master fat loss and achieve optimal health.