Welcome to the Ultimate Fasting Course For Fat Loss with Health Coach Rina.

Let’s break down what you will learn over the next 7 days.

If you are looking to lose stubborn fat, build lean muscle, and get healthy, all this can be easily achieved through a gentle fasting lifestyle.

Through this course, you will ‘reset’ your body to ground zero, increase your metabolic health and find a new sustainable lifestyle that works for you.

Over the next 7 days, you will learn:

• Why fasting is best for fat loss

• 4 fasting techniques with beginner to advanced options

• Important do's and don'ts of fasting

• Why fasting is different for men vs. women, and how to vary your fast according to 3 different factors

• Rotating your fast after 60 days

• FAQs

The course is structured over 7 modules. It’s very important that you read and understand each module before moving on to the next to ensure maximum results.

The chapters are divided into the following:

• Video chapter overview

• Video presentation

• Text & visual presentation

Each chapter will have sub-modules for easy reference. Take your time and enjoy the journey to uncover your new life to achieve optimal health.

Okay, let’s get into it!