• Welcome From Health Coach Rina

• What To Expect?

• 1-Day Sample Meal Plan & Recipes

• Before You Start

• Testimonials

• Disclaimer & Copyright

• Chapter Overview Video

• Week 0 Video

• Why is the Carnivore Diet Best for Fat Loss?

• Foods to Eat

• FAQs for Fat Loss

• Audio: Why Is Carnivore Effective For Fat Loss

• Audio: Foods To Buy

• Audio: Foods To Avoid

• Audio: FAQs For Fat Loss

• Meal Plan & Printable Shopping List

• Week 0 Tasks

• End Of Week 0 Video

Delayed 7 days

• Chapter Overview Video

• Week 1 Video

• Choose the Most Nutrient-Dense Foods

• How Many Meals to Eat

• How to Build a Carnivore Meal

• Audio: Choose Nutrient Dense Foods

• Audio: How Many Meals

• Week 1: 3-Day Meal Plan

• Week 1: Featured Recipe

• Week 1 Tasks

• The World's 1st Carnivore App - GoCarnivore

Delayed 14 days

• Chapter Overview Video

• Week 2 Video

• How To Deal With Cravings And Triggers

• Common Side Effects

• Meal Prep Ideas

• Audio: Eliminate Cravings & Triggers

• Audio: Common Side Effects

• Audio: Meal Prep Ideas

• Week 2: 3-Day Meal Plan

• Week 2: Featured Recipe

• Week 2 Tasks

Delayed 21 days

• Chapter Overview Video

• Week 3 Video

• Weight Loss Stalls

• Fasting

• Exercise Plan

• Audio: Weight Loss Plateaus

• Audio: Fasting & Exercise

• Week 3: 3-Day Meal Plan

• Week 3: Featured Recipe

• Week 3 Tasks

Delayed 28 days

• Chapter Overview Video

• Week 4 Video

• Hydration

• Mindset

• Sleep

• Audio: Creating A Healthy Lifestyle

• Week 4: Featured Recipe

• Week 4 Tasks

Delayed 30 days

• Important Next Steps

• Thank You!

• Further Resources