Disclaimer & Copyright

Disclaimer

This course is for general information purposes only. This course does not take the place of medical advice from a qualified physician or other healthcare professionals.

This course is for educational purposes only, and Health Coach Rina will never provide medical advice or treatment for healthcare conditions requiring medical attention.

5 Minute Body or Health Coach Rina claims no responsibility for any individual or entity’s loss, liability, or personal injury.

Always seek medical advice before commencing any new health program.

Copyright

This course and content are copyrighted to 5 Minute Body and cannot be shared or duplicated without prior consent according to legislation and Copyright Law Acts.

4-Week Fat Loss Course

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Welcome!

  • Welcome From Health Coach Rina
  • What To Expect?
  • 1-Day Sample Meal Plan & Recipes
  • Before You Start
  • Testimonials
  • Disclaimer & Copyright

Week 0: Why is Carnivore Best for Fat Loss?

  • Chapter Overview Video
  • Week 0 Video
  • Why is the Carnivore Diet Best for Fat Loss?
  • Foods to Eat
  • FAQs for Fat Loss
  • Audio: Why Is Carnivore Effective For Fat Loss
  • Audio: Foods To Buy
  • Audio: Foods To Avoid
  • Audio: FAQs For Fat Loss
  • Meal Plan & Printable Shopping List
  • Week 0 Tasks
  • End Of Week 0 Video

Week 1: What Foods To Eat and Portions

Delayed 7 days

  • Chapter Overview Video
  • Week 1 Video
  • Choose the Most Nutrient-Dense Foods
  • How Many Meals to Eat
  • How to Build a Carnivore Meal
  • Audio: Choose Nutrient Dense Foods
  • Audio: How Many Meals
  • Week 1: 3-Day Meal Plan
  • Week 1: Featured Recipe
  • Week 1 Tasks
  • The World's 1st Carnivore App - GoCarnivore

Week 2: Eliminate Cravings/ Triggers

Delayed 14 days

  • Chapter Overview Video
  • Week 2 Video
  • How To Deal With Cravings And Triggers
  • Common Side Effects
  • Meal Prep Ideas
  • Audio: Eliminate Cravings & Triggers
  • Audio: Common Side Effects
  • Audio: Meal Prep Ideas
  • Week 2: 3-Day Meal Plan
  • Week 2: Featured Recipe
  • Week 2 Tasks

Week 3: Weight Loss Stalls

Delayed 21 days

  • Chapter Overview Video
  • Week 3 Video
  • Weight Loss Stalls
  • Fasting
  • Exercise Plan
  • Audio: Weight Loss Plateaus
  • Audio: Fasting & Exercise
  • Week 3: 3-Day Meal Plan
  • Week 3: Featured Recipe
  • Week 3 Tasks

Week 4: Creating A Healthy Lifestyle

Delayed 28 days

  • Chapter Overview Video
  • Week 4 Video
  • Hydration
  • Mindset
  • Sleep
  • Audio: Creating A Healthy Lifestyle
  • Week 4: Featured Recipe
  • Week 4 Tasks

What’s Next

Delayed 30 days

  • Important Next Steps
  • Thank You!
  • Further Resources