What To Expect?

Welcome to the 5MB Carnivore Fat Loss Masterclass with Health Coach Rina. Let’s break down what you will learn over the next 4 weeks.

If you are looking to lose stubborn fat, build lean muscle, and get healthy, all this can be easily achieved through a Carnivore Diet. The tricky part is finding a Carnivore way that works for you!

Through this course, you will ‘reset’ your body to ground zero, increase your metabolic health and find a new sustainable lifestyle that works for you.

Over the next four weeks, you will learn:

  • Why the Carnivore Diet is best for fat loss

  • What foods to eat and portions

  • How to exercise for fat loss

  • How to eliminate cravings/ triggers

  • How to break weight loss stalls

  • Creating a healthy, sustainable lifestyle for the future

Carnivore Diet

The course is structured over 5 modules and will be available each week. It’s very important that you read and understand each module before moving on to the next to ensure maximum results.

Starting tomorrow, you will receive week 0 (preparation phase) to get you started and ready for week 1.

The course structure has been divided into 5 simple modules:

  • Chapter overview

  • Video presentation

  • Text & Visual presentation

  • Audio presentation

  • Meal plan for the week

  • Recipes for the week

Each module will have sub-modules for easy reference. Take your time and enjoy the journey to uncover your new life to achieve optimal health.

Okay, let’s get into it!

4-Week Fat Loss Course

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Welcome!

  • Welcome From Health Coach Rina
  • What To Expect?
  • 1-Day Sample Meal Plan & Recipes
  • Before You Start
  • Testimonials
  • Disclaimer & Copyright

Week 0: Why is Carnivore Best for Fat Loss?

  • Chapter Overview Video
  • Week 0 Video
  • Why is the Carnivore Diet Best for Fat Loss?
  • Foods to Eat
  • FAQs for Fat Loss
  • Audio: Why Is Carnivore Effective For Fat Loss
  • Audio: Foods To Buy
  • Audio: Foods To Avoid
  • Audio: FAQs For Fat Loss
  • Meal Plan & Printable Shopping List
  • Week 0 Tasks
  • End Of Week 0 Video

Week 1: What Foods To Eat and Portions

Delayed 7 days

  • Chapter Overview Video
  • Week 1 Video
  • Choose the Most Nutrient-Dense Foods
  • How Many Meals to Eat
  • How to Build a Carnivore Meal
  • Audio: Choose Nutrient Dense Foods
  • Audio: How Many Meals
  • Week 1: 3-Day Meal Plan
  • Week 1: Featured Recipe
  • Week 1 Tasks
  • The World's 1st Carnivore App - GoCarnivore

Week 2: Eliminate Cravings/ Triggers

Delayed 14 days

  • Chapter Overview Video
  • Week 2 Video
  • How To Deal With Cravings And Triggers
  • Common Side Effects
  • Meal Prep Ideas
  • Audio: Eliminate Cravings & Triggers
  • Audio: Common Side Effects
  • Audio: Meal Prep Ideas
  • Week 2: 3-Day Meal Plan
  • Week 2: Featured Recipe
  • Week 2 Tasks

Week 3: Weight Loss Stalls

Delayed 21 days

  • Chapter Overview Video
  • Week 3 Video
  • Weight Loss Stalls
  • Fasting
  • Exercise Plan
  • Audio: Weight Loss Plateaus
  • Audio: Fasting & Exercise
  • Week 3: 3-Day Meal Plan
  • Week 3: Featured Recipe
  • Week 3 Tasks

Week 4: Creating A Healthy Lifestyle

Delayed 28 days

  • Chapter Overview Video
  • Week 4 Video
  • Hydration
  • Mindset
  • Sleep
  • Audio: Creating A Healthy Lifestyle
  • Week 4: Featured Recipe
  • Week 4 Tasks

What’s Next

Delayed 30 days

  • Important Next Steps
  • Thank You!
  • Further Resources