Testimonials

Sarah: Thank you so much, Rina! I lost 10 lbs in 30 days; the program is so simple to follow and makes sense. I can’t wait for version 2.0 to come out.

Dev: I am amazed how the principles from this course have helped me lose 12 lbs with minimal exercise and meal prep. Thank you!

Judy: 4lbs down in the first week! Amazing, thanks, Rina!

Cassandra: I was really struggling with the support. The 5MB community is so friendly and knowledgeable on the keto carnivore way of living!

Monica: I lost 10 lbs of fat and gained 4 lbs of lean muscle; I’m looking leaner at 50 than in my 20s. Amazing!

Linda: I followed the Carnivore Diet for 3 months and didn’t lose a pound! Until I started this masterclass, and for the first time, I lost 5 lbs and heading in the right direction.

Heather: The support in this group is incredible. The course is so simple and easy to follow!

Jessica: I had really bad constipation on Carnivore; your tips and meal plans really helped.

Christina: The meal plans are incredible, delicious, and so affordable. Thank you!

Elizabeth: I’ve never wanted to count calories or macros, but the Carnivore meal builder helped me understand how much I need to eat! Finally, I’m seeing results & my energy is out of this world!

4-Week Fat Loss Course

Buy nowLearn more

Welcome!

  • Welcome From Health Coach Rina
  • What To Expect?
  • 1-Day Sample Meal Plan & Recipes
  • Before You Start
  • Testimonials
  • Disclaimer & Copyright

Week 0: Why is Carnivore Best for Fat Loss?

  • Chapter Overview Video
  • Week 0 Video
  • Why is the Carnivore Diet Best for Fat Loss?
  • Foods to Eat
  • FAQs for Fat Loss
  • Audio: Why Is Carnivore Effective For Fat Loss
  • Audio: Foods To Buy
  • Audio: Foods To Avoid
  • Audio: FAQs For Fat Loss
  • Meal Plan & Printable Shopping List
  • Week 0 Tasks
  • End Of Week 0 Video

Week 1: What Foods To Eat and Portions

Delayed 7 days

  • Chapter Overview Video
  • Week 1 Video
  • Choose the Most Nutrient-Dense Foods
  • How Many Meals to Eat
  • How to Build a Carnivore Meal
  • Audio: Choose Nutrient Dense Foods
  • Audio: How Many Meals
  • Week 1: 3-Day Meal Plan
  • Week 1: Featured Recipe
  • Week 1 Tasks
  • The World's 1st Carnivore App - GoCarnivore

Week 2: Eliminate Cravings/ Triggers

Delayed 14 days

  • Chapter Overview Video
  • Week 2 Video
  • How To Deal With Cravings And Triggers
  • Common Side Effects
  • Meal Prep Ideas
  • Audio: Eliminate Cravings & Triggers
  • Audio: Common Side Effects
  • Audio: Meal Prep Ideas
  • Week 2: 3-Day Meal Plan
  • Week 2: Featured Recipe
  • Week 2 Tasks

Week 3: Weight Loss Stalls

Delayed 21 days

  • Chapter Overview Video
  • Week 3 Video
  • Weight Loss Stalls
  • Fasting
  • Exercise Plan
  • Audio: Weight Loss Plateaus
  • Audio: Fasting & Exercise
  • Week 3: 3-Day Meal Plan
  • Week 3: Featured Recipe
  • Week 3 Tasks

Week 4: Creating A Healthy Lifestyle

Delayed 28 days

  • Chapter Overview Video
  • Week 4 Video
  • Hydration
  • Mindset
  • Sleep
  • Audio: Creating A Healthy Lifestyle
  • Week 4: Featured Recipe
  • Week 4 Tasks

What’s Next

Delayed 30 days

  • Important Next Steps
  • Thank You!
  • Further Resources