The Primal Academy/4-Week Fat Loss Course

The Ultimate 4-Week Fat Loss Course

What to expect in 4 weeks!

  • $299

4-Week Fat Loss Course

  • Course
  • 61 Lessons

A 30-day kick-start program to lose belly fat, build lean muscle, and get healthy through a Carnivore Diet. You will learn one simple formula to achieve rapid fat loss with weekly meal plans, recipes + more!

Contents

Welcome!

Welcome to the 5MB Carnivore Fat Loss Masterclass. Here you will find what to expect from the 30-day program, the course structure, and a break down of the 5 simple modules.

Welcome From Health Coach Rina
Preview
What To Expect?
Preview
1-Day Sample Meal Plan & Recipes
Preview
Before You Start
Preview
Testimonials
Preview
Disclaimer & Copyright
Preview

Week 0: Why is Carnivore Best for Fat Loss?

In this chapter, you will learn why the Carnivore Diet is so effective for fat loss and building lean muscle.

We will teach you exactly what foods are best for fat loss & FAQs.

Chapter Overview Video
Week 0 Video
Why is the Carnivore Diet Best for Fat Loss?
Foods to Eat
FAQs for Fat Loss
Audio: Why Is Carnivore Effective For Fat Loss
Audio: Foods To Buy
Audio: Foods To Avoid
Audio: FAQs For Fat Loss
Meal Plan & Printable Shopping List
Week 0 Tasks
End Of Week 0 Video

Week 1: What Foods To Eat and Portions

This short chapter will focus on what Carnivore foods to eat for fat loss and how much you should eat at each meal.

Chapter Overview Video
Week 1 Video
Choose the Most Nutrient-Dense Foods
How Many Meals to Eat
How to Build a Carnivore Meal
Audio: Choose Nutrient Dense Foods
Audio: How Many Meals
Week 1: 3-Day Meal Plan
Week 1: Featured Recipe
Week 1 Tasks
The World's 1st Carnivore App - GoCarnivore

Week 2: Eliminate Cravings/ Triggers

In this chapter we will cover tips to eliminate cravings on a Carnivore Diet and emotional triggers.

Chapter Overview Video
Week 2 Video
How To Deal With Cravings And Triggers
Common Side Effects
Meal Prep Ideas
Audio: Eliminate Cravings & Triggers
Audio: Common Side Effects
Audio: Meal Prep Ideas
Week 2: 3-Day Meal Plan
Week 2: Featured Recipe
Week 2 Tasks

Week 3: Weight Loss Stalls

Chapter Overview Video
Week 3 Video
Weight Loss Stalls
Fasting
Exercise Plan
Audio: Weight Loss Plateaus
Audio: Fasting & Exercise
Week 3: 3-Day Meal Plan
Week 3: Featured Recipe
Week 3 Tasks

Week 4: Creating A Healthy Lifestyle

Chapter Overview Video
Week 4 Video
Hydration
Mindset
Sleep
Audio: Creating A Healthy Lifestyle
Week 4: Featured Recipe
Week 4 Tasks

What’s Next

Important Next Steps
Thank You!
Further Resources