4-Week Fat Loss Course
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Welcome!

Welcome From Health Coach Rina
What To Expect?
1-Day Sample Meal Plan & Recipes
Before You Start
Testimonials
Disclaimer & Copyright
Week 0: Why is Carnivore Best for Fat Loss?

Chapter Overview Video
Week 0 Video
Why is the Carnivore Diet Best for Fat Loss?
Foods to Eat
FAQs for Fat Loss
Audio: Why Is Carnivore Effective For Fat Loss
Audio: Foods To Buy
Audio: Foods To Avoid
Audio: FAQs For Fat Loss
Meal Plan & Printable Shopping List
Week 0 Tasks
End Of Week 0 Video
Week 1: What Foods To Eat and Portions

Delayed 7 days

Chapter Overview Video
Week 1 Video
Choose the Most Nutrient-Dense Foods
How Many Meals to Eat
How to Build a Carnivore Meal
Audio: Choose Nutrient Dense Foods
Audio: How Many Meals
Week 1: 3-Day Meal Plan
Week 1: Featured Recipe
Week 1 Tasks
The World's 1st Carnivore App - GoCarnivore
Week 2: Eliminate Cravings/ Triggers

Delayed 14 days

Chapter Overview Video
Week 2 Video
How To Deal With Cravings And Triggers
Common Side Effects
Meal Prep Ideas
Audio: Eliminate Cravings & Triggers
Audio: Common Side Effects
Audio: Meal Prep Ideas
Week 2: 3-Day Meal Plan
Week 2: Featured Recipe
Week 2 Tasks
Week 3: Weight Loss Stalls

Delayed 21 days

Chapter Overview Video
Week 3 Video
Weight Loss Stalls
Fasting
Exercise Plan
Audio: Weight Loss Plateaus
Audio: Fasting & Exercise
Week 3: 3-Day Meal Plan
Week 3: Featured Recipe
Week 3 Tasks
Week 4: Creating A Healthy Lifestyle

Delayed 28 days

Chapter Overview Video
Week 4 Video
Hydration
Mindset
Sleep
Audio: Creating A Healthy Lifestyle
Week 4: Featured Recipe
Week 4 Tasks
What’s Next

Delayed 30 days

Important Next Steps
Thank You!
Further Resources

Week 1: 3-Day Meal Plan

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