What To Expect?
Welcome to the Ultimate Fasting Course For Fat Loss with Health Coach Rina.
Let’s break down what you will learn over the next 7 days.
If you are looking to lose stubborn fat, build lean muscle, and get healthy, all this can be easily achieved through a gentle fasting lifestyle.
Through this course, you will ‘reset’ your body to ground zero, increase your metabolic health and find a new sustainable lifestyle that works for you.
Over the next 7 days, you will learn:
Why fasting is best for fat loss
4 fasting techniques with beginner to advanced options
Important do's and don'ts of fasting
Why fasting is different for men vs. women, and how to vary your fast according to 3 different factors
Rotating your fast after 60 days
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FAQs
The course is structured over 7 modules. It’s very important that you read and understand each module before moving on to the next to ensure maximum results.
The chapters are divided into the following:
Video chapter overview
Video presentation
Text & visual presentation
Each chapter will have sub-modules for easy reference. Take your time and enjoy the journey to uncover your new life to achieve optimal health.
Okay, let’s get into it!